About the webinar
This opening session introduces what Official EFT is — and what it is not. Participants learn how EFT works, why specificity matters, and how to approach EFT as a precise self-help method rather than a general relaxation technique.
Lesson Plan:
- What Official EFT is (and common misconceptions)
- How EFT addresses emotional and physical symptoms
- The importance of working specifically
- Introduction to Gold Standard EFT and Optimal EFT
- Safety guidelines for self-help use
- Downloadable Worksheet:
- Identifying appropriate self-help targets
- Inventory of complaints & symptoms
Learning Objectives:
- Understand the foundations of Official EFT and differentiate it from common misconceptions.
- Apply Gold Standard and Optimal EFT techniques to address emotional and physical symptoms.
- Guide yourself in recognizing and targeting specific experiences for precise, effective self-help.
- Integrate EFT practices into daily routines to enhance emotional regulation, resilience, and wellbeing.
- Develop experiential skills using worksheets and practice exercises to confidently apply EFT safely.
Agenda:
Lecture & Discussion (60 min) – Explore Official EFT, address emotional and physical symptoms, and learn Gold Standard and Optimal EFT techniques. Practice targeting specific symptoms through live demonstrations and worksheets.
EFT Master Trainer
Gabriëlle Rutten is an internationally recognized EFT (Emotional Freedom Techniques) practitioner, trainer, and coach, dedicated to helping individuals overcome emotional blocks and achieve personal growth. With years of experience guiding clients through stress, trauma, and anxiety, Gabriëlle com...
EFT Master Trainer
Gabriëlle Rutten is an internationally recognized EFT (Emotional Freedom Techniques) practitioner, trainer, and coach, dedicated to helping individuals overcome emotional blocks and achieve personal growth. With years of experience guiding clients through stress, trauma, and anxiety, Gabriëlle com...
Learning Objectives
Understand what distinguishes Official Emotional Freedom Techniques (EFT) from other tapping approaches and common misconceptions.
Identify the key principles and structure that form the foundation of Gold Standard EFT practice.
Learn how to target specific emotional or physical issues using accurate and effective EFT language.
Understand essential safety considerations for responsible self-application of EFT.
Explore how properly applied EFT can enhance emotional awareness, regulation, and overall wellbeing.
