Guest Presenter, Dr. Magda Mesquita

EFT Accredited Advanced Practitioner, Mentor for Empowered New Beginnings, and Author of “EFT: A Revolutionary Anxiety Solution without Medication.

This heart-opening webinar is for inspiring minds—leaders, educators, coaches, creatives and change-makers—who long to show up more fully, but often find themselves shrinking back due to visibility fears, self-criticism or the pressure to perform.

If the thought of being seen—online, in groups, on stage or even in one-on-one settings—brings up anxiety, inner tension or a fear of not being “enough”, you are not alone. These aren’t personal flaws—they are deeply wired nervous system responses that can be gently and effectively shifted with Emotional Freedom Technique (EFT).

In this session, we’ll use EFT to release the fear of being seen, calm the inner critic, and reconnect with your grounded, authentic voice. You’ll experience guided tapping rounds to soothe the nervous system, shift limiting beliefs, and cultivate the courage to be visible with emotional clarity and self-trust.

Whether you’re preparing to speak, share your message online, lead a team or simply take up more space in your life—this webinar will offer a practical, empowering path forward rooted in care, self-leadership and embodied expression.

Learning Objectives:

• Learn how to use EFT to release fears of being seen and calm the inner critic.
• Experience guided tapping rounds to regulate the nervous system and shift self-limiting beliefs.
• Discover practical ways to express yourself authentically and step into visibility with confidence and self-trust.

Agenda:

Lecture & Demonstration (60 min) – Explore how fear of visibility, self-criticism, and performance pressure are linked to the body’s protective nervous system responses—not personal shortcomings. Learn how Emotional Freedom Technique (EFT) can calm inner tension, release fear-based patterns, and restore a sense of grounded confidence and authentic self-expression.

Dr. Magda Mesquita

Holds a PhD in Educational Leadership and is a certified Advanced EFT Practitioner through EFT International in London. With a strong background in education and personal development, she has worked across diverse roles and countries, dedicating her life to helping others overcome fear and anxiety through Emotional Freedom Techniques (EFT).

Based in Portugal, Dr. Mesquita works with clients worldwide both online and in person. She is the author of EFT: A Revolutionary Solution for Anxiety Without Medication and is a passionate advocate for emotional well-being through tapping techniques.