About the webinar
Optimal EFT is introduced as a complementary approach within Official EFT. Participants learn the principles of working without tapping, including the role of focused awareness, asking, and noticing changes.
Lesson Plan:
- What Optimal EFT is and is not
- How it differs from Gold Standard EFT
- Using Optimal EFT safely for self-help
- Recognizing shifts without forcing outcomes
- When to use Optimal EFT vs tapping
- Downloadable Worksheet:
- Link to Optimal EFT Basic Protocol
- Links to videos
- Instructions of symptom-focused and specific work with the Unseen Therapist
Learning Objectives:
- Explore the principles of Optimal EFT and its role as a complement to Gold Standard EFT.
- Distinguish between Optimal EFT and Gold Standard EFT, understanding when to apply each approach.
- Practice Optimal EFT safely for self-help by focusing on awareness, asking, and noticing subtle shifts.
- Identify and respond to changes without forcing outcomes for more precise EFT work.
- Build practical skills through worksheets, videos, and guided exercises to effectively work with the Unseen Therapist.
Agenda:
Lecture & Discussion (60 min) – Learn Optimal EFT as a complement to Gold Standard EFT. Practice focused awareness, noticing shifts, and using it safely through guided exercises, worksheets, and video demonstrations.
EFT Master Trainer
Gabriëlle Rutten is an internationally recognized EFT (Emotional Freedom Techniques) practitioner, trainer, and coach, dedicated to helping individuals overcome emotional blocks and achieve personal growth. With years of experience guiding clients through stress, trauma, and anxiety, Gabriëlle com...
EFT Master Trainer
Gabriëlle Rutten is an internationally recognized EFT (Emotional Freedom Techniques) practitioner, trainer, and coach, dedicated to helping individuals overcome emotional blocks and achieve personal growth. With years of experience guiding clients through stress, trauma, and anxiety, Gabriëlle com...
Learning Objectives
Define Optimal EFT and differentiate it from traditional tapping‑based EFT practice.
Explore techniques for applying EFT principles without physical tapping.
Strengthen focused internal inquiry to observe emotional and cognitive shifts.
Use targeted questions to refine awareness and enhance emotional processing.
Integrate Optimal EFT safely into self‑work to deepen insight and support emotional regulation.
