Guest Presenter, Dr. Magda Mesquita

EFT Accredited Advanced Practitioner, Mentor for Empowered New Beginnings, and Author of “EFT: A Revolutionary Anxiety Solution without Medication.

This deeply nurturing webinar is crafted for inspiring minds—leaders, educators, coaches, creatives and change-makers—who feel drained by constant self-judgement, second-guessing or the pressure to always “do better”.

When your inner critic is loud, it can cloud your clarity, stifle intuition, and erode self-confidence. But this voice is not your enemy—it’s a learned protector shaped by old fears and unmet needs. In this session, you’ll learn how to gently disarm that inner critic and reconnect with the wisdom beneath it.

Using Emotional Freedom Technique (EFT), we’ll tap through layers of self-doubt and inner pressure to foster deep self-compassion, emotional clarity and intuitive self-trust. You’ll experience guided tapping rounds to soothe self-critical patterns, rewire inner dialogue, and unlock the steady guidance of your own inner wisdom.

Whether you’re facing a decision, navigating leadership challenges, or simply wanting to feel more at ease in your own mind—this session offers practical support, emotional release and a powerful shift into self-leadership rooted in clarity and care.

Learning Objectives:

• Understand how fears of visibility, self-criticism, and performance pressure are rooted in nervous system responses rather than personal flaws.
• Experience guided Emotional Freedom Technique (EFT) tapping to calm the nervous system and release limiting beliefs.
• Develop practical skills to reconnect with your authentic voice and confidently express yourself in personal and professional settings.

Agenda:

Lecture & Demonstration (60 min) – Explore how fear of being seen, self-criticism, and performance pressure are rooted in nervous system responses rather than personal flaws. Learn how Emotional Freedom Technique (EFT) can gently release these patterns, calm inner tension, and restore authentic confidence and self-expression.

Dr. Magda Mesquita

Holds a PhD in Educational Leadership and is a certified Advanced EFT Practitioner through EFT International in London. With a strong background in education and personal development, she has worked across diverse roles and countries, dedicating her life to helping others overcome fear and anxiety through Emotional Freedom Techniques (EFT).

Based in Portugal, Dr. Mesquita works with clients worldwide both online and in person. She is the author of EFT: A Revolutionary Solution for Anxiety Without Medication and is a passionate advocate for emotional well-being through tapping techniques.