About the webinar
Effective EFT begins with choosing the right focus. This session teaches how to identify symptoms, emotional reactions, and the worst moment of the day to work on — a cornerstone of correct EFT practice.
Lesson Plan:
- What counts as a valid EFT target
- Emotional vs physical symptoms
- Symptom Focused EFT
- How to identify “the worst moment of my day”
- Working with present-time experiences
- Common mistakes when choosing targets
- Downloadable Worksheet:
- Links to videos
- Daily symptom-focused EFT instructions
- Daily “Worst moment of My day” instructions
Learning Objectives:
- Understand what constitutes a valid EFT target and why choosing the right focus is essential for effective results.
- Differentiate between emotional and physical symptoms when selecting appropriate EFT targets.
- Apply symptom-focused EFT to present-time experiences, triggers, and everyday stressors.
- Identify and work with the “worst moment of the day” as a powerful and specific EFT focus.
- Develop practical skills to avoid common targeting mistakes and improve precision and effectiveness in EFT practice.
Agenda:
Lecture & Discussion (60 min) – Learn how to identify effective EFT targets, including symptoms, triggers, and the “worst moment of the day.” Practice symptom-focused EFT through guided examples and worksheets.
EFT Master Trainer
Gabriëlle Rutten is an internationally recognized EFT (Emotional Freedom Techniques) practitioner, trainer, and coach, dedicated to helping individuals overcome emotional blocks and achieve personal growth. With years of experience guiding clients through stress, trauma, and anxiety, Gabriëlle com...
EFT Master Trainer
Gabriëlle Rutten is an internationally recognized EFT (Emotional Freedom Techniques) practitioner, trainer, and coach, dedicated to helping individuals overcome emotional blocks and achieve personal growth. With years of experience guiding clients through stress, trauma, and anxiety, Gabriëlle com...
Learning Objectives
Learn how to recognize and describe specific emotional and somatic symptoms as EFT targets.
Explore how internal and external triggers influence symptom intensity and target selection.
Practice identifying the most intense “worst moments” of experience to enhance EFT precision.
Develop skills to break broad issues into specific, manageable EFT targets for more effective practice.
Apply targeted selection techniques to deepen emotional awareness and increase the impact of EFT.
