Guest Presenter, Dr. Magda Mesquita

EFT Accredited Advanced Practitioner, Mentor for Empowered New Beginnings, and Author of “EFT: A Revolutionary Anxiety Solution without Medication.

This restorative webinar is for inspiring minds—helpers, leaders, educators, coaches and creatives—who give so much to others but often feel energetically depleted, emotionally overwhelmed or weighed down by guilt when trying to set boundaries.

If you’re constantly holding space, managing emotions, or taking on others’ energy, you may feel the quiet toll of burnout—even when your work is deeply meaningful. This session invites you to gently shift from over-extension to sustainable service, using the nervous-system wisdom of Emotional Freedom Technique (EFT).

Together, we’ll explore how to recognise energy leaks, release guilt around saying no, and strengthen your emotional boundaries with clarity and compassion. You’ll experience guided tapping rounds to regulate your nervous system, honour your limits, and build a strong inner foundation for resilience and replenishment.

Whether you’re leading a team, holding space for clients, supporting a community or navigating complex dynamics—this is your space to reset, protect your energy, and step forward with grounded emotional strength.

Learning Objectives:

• Understand the signs of energetic depletion and emotional overwhelm caused by over-extension and boundary challenges.
• Learn how Emotional Freedom Technique (EFT) can regulate the nervous system, release guilt, and support healthy emotional boundaries.
• Experience guided tapping exercises to build resilience, protect your energy, and cultivate sustainable service with compassion and clarity.

Agenda:

Lecture & Demonstration (60 min) – Understand how energetic depletion, emotional overwhelm, and guilt around boundaries stem from nervous system responses—not personal weakness. Learn how Emotional Freedom Technique (EFT) can gently release these patterns, regulate your nervous system, and strengthen emotional boundaries for sustainable service and resilience.

Dr. Magda Mesquita

Holds a PhD in Educational Leadership and is a certified Advanced EFT Practitioner through EFT International in London. With a strong background in education and personal development, she has worked across diverse roles and countries, dedicating her life to helping others overcome fear and anxiety through Emotional Freedom Techniques (EFT).

Based in Portugal, Dr. Mesquita works with clients worldwide both online and in person. She is the author of EFT: A Revolutionary Solution for Anxiety Without Medication and is a passionate advocate for emotional well-being through tapping techniques.